Monday, November 28, 2016

Your Microbiome & Chronic Fatigue syndrome

There is tremendous current interest in the relationship between the microbes in and on our bodies and our state of health and disease. The origins of chronic fatigue syndrome (CFS) have been mysterious; studied for years.  This problem is now believed to be related in some ways to the bacteria in our gut. 

CFS is a condition where normal exertion leads to debilitating fatigue that isn't alleviated by rest. There are no known triggers, and diagnosis requires lengthy tests administered by an expert. Now, for the first time, Cornell University researchers report they have identified biological markers of the disease in gut bacteria and inflammatory microbial agents in the blood.

In a study published June, 2016 in the journal Microbiome, the team describes how they correctly diagnosed chronic fatigue syndrome in 83 percent of patients through stool samples and blood work, offering a step toward understanding the cause of the disease.
"Our work demonstrates that the gut bacterial microbiome in chronic fatigue syndrome patients isn't normal, perhaps leading to gastrointestinal and inflammatory symptoms in victims of the disease," said Maureen Hanson, a professor in the Department of Molecular Biology and Genetics at Cornell and the paper's senior author. "Furthermore, our detection of a biological abnormality provides further evidence against the concept that the disease is psychological in origin."  The researchers concluded that when they have more information, clinicians could consider changing diets, using prebiotics such as dietary fibers or probiotics to help treat the disease.

Cornell researchers collaborated with Dr. Susan Levine, a CFS specialist in New York City, who recruited 48 people diagnosed with CFS and 39 healthy controls to provide stool and blood samples.
The researchers sequenced regions of microbial DNA from the stool samples to identify different types of bacteria. Overall, the diversity of types of bacteria was greatly reduced and there were fewer bacterial species known to be anti-inflammatory in CFS patients compared with healthy people, an observation also seen in people with Crohn's disease and ulcerative colitis.
At the same time, the researchers discovered specific markers of inflammation in the blood, likely due to a leaky gut from intestinal problems that allow bacteria to enter the blood.  Bacteria in the blood will trigger an immune response, which could worsen symptoms.
The researchers have no evidence to distinguish whether the altered gut microbiome is a cause or a whether it is a consequence of disease. In the future, the research team will look for evidence of viruses and fungi in the gut, to see whether one of these or an association of these along with bacteria may be causing or contributing to the illness.

Probiotics are microorganisms that are believed to provide health benefits when consumed. The term probiotic is currently used to name ingested microorganisms associated with benefits for humans and animals. The introduction of the concept is generally attributed to Nobel recipient √Člie Metchnikoff, who postulated that yogurt-consuming Bulgarian peasants lived longer lives because of this custom. He suggested in 1907 that "the dependence of the intestinal microbes on the food makes it possible to adopt measures to modify the flora in our bodies and to replace the harmful microbes by useful microbes.”  Although some claims for probiotics have not been substantiated, randomized controlled trials at the University Hospital, Tuebinden, Germany, published in 2016, found that certain commercially available strains of probiotic bacteria when taken by mouth in adequate doses for 1–2 months, possess treatment efficacy in certain psychological disorders, e.g. anxiety, depression, autism spectrum disorder, and obsessive-compulsive disorder – and improved certain aspects of memory.  

Prebiotics are non-digestible fiber compounds that pass undigested through the upper part of the gastrointestinal tract and stimulate the growth or activity of advantageous bacteria that colonize the large bowel by acting as substrate for them. Most fruits and vegetables have indigestible fiber. Some most effective prebiotics include onions, garlic, leeks, wheat bran, asparagus, chicory, and raw banana.

There will be a symposium on the microbiome, in healthy soil and in the human body, on Sunday, December 4th at 2pm, at Commonweal in Bolinas.  The microbiome is a subject of substantial current research and excitement, with a relationship to many aspects of health and disease. Please attend if you are interested!
Sadja Greenwood, MD, MPH

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